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Deep Sleep Secret
: How to sleep well
For a person to sleep well, one should move the body all day long. Subsequently, once you eliminate all of the life lived recorded in your mind and become the true mind, you can sleep well. You need to sleep well to stay healthy, so you should be a person who moves diligently throughout the day.
You should also eliminate your mind, which is stress, and then you will be able to sleep deeply.
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