How To Meditate

A lot of us are curious about meditation because we know how much we hold ourselves back from the so called "unlimited potential" we all obtain. But the problem is, we're not sure where to start.

When someone suggests a meditation practice, a common thought is, "meditation won't work for me because I can't focus," or  "I can't sit there for that long, I have too many thoughts."

Good news is that you're not alone, most everyone starts there!

Because of this common mental block, our members at Broward Meditation decided to put together a small workshop designed to give you the scoop on what to expect and address any questions you may have in regards to meditation.  Our members want to give you hope that "yes, you totally can," by giving you their insight as well as their personal experience.

Join us for a chat!

When you RSVP, the Zoom Link will automatically be sent to your email address.

Cheers!