_edited.png)
_edited.png)
SELF BALANCING FOOD
MEDITATION WELLBEING
A mind becomes healthy when there is no possession in the mind, which means there is no self, This is the best way to be healty.
Physical exercise frees one's diseased body from agony and delusions, and gives a sense of achievement through movement. People who work hard are healthy because they do not have time to plant disease in their mind.
Naturally, people who move a lot live longer, but the best way to be healthy is to leave everything behind. When there is no mind within the true mind, energy and bloods circulate smoothly and cure every disease in the midst of the empty mind. Thus, to live without mind is the best way to be healthy.
ā
THE BOOK OF WISDOM
TEACHER WOO MYUNG
"Only when a mind is healthy can a body become healthy."
THE BOOK OF WISDOM
TEACHER WOO MYUNG
FRESH DAILY EXERCISE
Daily Exercise
Releasing Exercise - Full
Releasing Exercise - Full
Releasing Exercise- Short
Best Health Dance
FRESH DAILY NUTRITION
Everything in the universe lives according to the flow of nature.
When we observe nature, we can understand the basic principles that make it so vibrant and beautiful.
One of these essential principles is FLOW.
At Broward Meditation, everything we practice from meditation to exercise to healthy eating follows this essential principle of flow.
In terms of our minds: We do Broward Meditation to focus on cleaning out all of the false mind.
In terms of our physical health: we can break it down to RELEASING EXERCISE and FOOD.
Self Balancing Food is a low-calorie, yet highly nutritious plant-based food. It contains 31 organic vegetables, fruits, and grains/legumes. The grains and legumes have also been sprouted to get rid of harmful anti-nutrients to make it easier on your digestive system.
It is 100% natural without a single added preservative, additive, flavor, color, or chemical. It is pure food that cleans and balances your internal organ system so your body (and circulatory system) can return to the perfectly balanced functioning that nature intended. Let’s flow!
Erik Sung
NUF General Manager