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SELF BALANCING FOOD

MEDITATION WELLBEING

A mind becomes healthy when there is no possession in the mind, which means there is no self, This is the best way to be healty.

Physical exercise frees one's diseased body from agony and delusions, and gives a sense of achievement through movement.  People who work hard are healthy because they do not have time to plant disease in their mind. 

Naturally, people who move a lot live longer, but the best way to be healthy is to leave everything behind. When there is no mind within the true mind, energy and bloods circulate smoothly and cure every disease in the midst of the empty mind. Thus, to live without mind is the best way to be healthy.

THE BOOK OF WISDOM

TEACHER WOO MYUNG

"Only when a mind is healthy can a body become healthy."

THE BOOK OF WISDOM

TEACHER WOO MYUNG

FRESH DAILY EXERCISE